![]() Garnish each taco with cilantro and a squeeze of fresh lime juice.Spoon on any remaining cilantro lime sauce from the bowl of slaw.Divide the blackened fish evenly among the warm tortillas.Heat the tortillas in the oven, wrapped in foil.Toss with sliced onions and shredded cabbage. Combine sour cream, cilantro, lime juice and jalapeños in a food processor or blender process until smooth. The accompanying slaw can be made ahead of time.The high heat of the cooking surface creates a fragrant black spice crust on the fish while keeping the inside tender and juicy.It will only take 2-3 minutes per side to cook through. Heat up your Cast Iron Skillet over high heat - on the grill or on the stovetop.Brush the fish with oil or melted butter and sprinkle on the blackening spices: paprika, brown sugar, oregano, garlic powder, salt, cumin and cayenne.Cast iron is a great choice for high heat cooking. Be careful if you are using a non-stick pan, some coated pans are not safe to use at high temperatures. If you're cooking indoors, be sure to use a cast iron skillet and turn your exhaust fan to the highest setting. The most important thing to know about making blackened fish is that it creates a lot of heat and smoke. He serves it with vegetables and mashed potatoes. In 1979 he launched his own New Orleans restaurant K-Pauls Louisiana Kitchen, where one of his signature dishes was, and still is, blackened locally-sourced drumfish. Prudhomme is credited with popularizing Cajun-style cooking in America. His blackening technique was an instant hit in the South and quickly spread in popularity to the rest of the country. The slaw is creamy, crunchy, spicy, wonderful, with shredded red cabbage and white onions tossed with a puree of sour cream, jalapeño peppers, cilantro, and lime juice.īlackened fish is a Cajun dish invented in late 1970's by New Orleans chef Paul Prudhomme when he was head chef at Commander's Palace. 'Blackening' is a flavorful technique for cooking fish, and it's fast. This blackened fish tacos recipe is easily manageable for a weeknight dinner. Tender fish with a spicy flavorful blackened crust, tucked into warm corn tortillas with a seriously scrumptious slaw! Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Here's an easy Blackened Fish Tacos recipe that will make everyone happy at the table. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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