![]() The support given by some members making the journey up to Newbury, was much needed. The most impressive aspect of all this was the support for one another and camaraderie felt by all the team members. Clearly their hour long max cal air bike training every week has paid off for this event. Grace and Macca went all out on the bikes and posted an outstanding 121 calories in the time cap which was a good 10 cals beyond any of the nearest teams in their heat. This is where I saw Rehab Facility excel. The airbike, and D-ball event saw most athletes unable to walk correctly after it, as it hit the legs like no other. The lunges punished the shoulders, if you lacked the overhead mobility to keep those elbows locked. All members demonstrating excellent form on the handstand push-ups, and the squats. Few teams finished it, but they got further than most posting a respectable 3rd finish. The final workout for Rough and Ready included heavy overhead dumbbell lunges, squats, handstand push-ups and burpees. This wasn’t a strength for our athletes in comparison to some seriously strong guys and gals from other teams (more heavy lifting coming up in the programming I think!) Having to complete a 5 rep hang snatch for the RX division, or a 5 rep hang clean for the intermediates. The weightlifting event saw personal bests from nearly all athletes. So on the engine work, our teams all performed really well. ![]() Team Rough and Ready, hammered out some excellent thrusters at 40/50kg over the event and posted a high ranked finish. T-Jam, posted an excellent effort in the front squat, rowing, run and sprint event, narrowly completing the fifth round with a sprint finish – this was their event win across the board. Putting in seriously good efforts across all four events. These three teams absolutely smashed the workouts. Team Rehab Facility – Macca Relf, Josh Gray, Ana Davenport, Grace Greenshields. Team Rough and Ready – Dave Rough, Rich Griffiths, Manon Lartet, and Katie Webb. Team T-Jam – Rich Johnson, Ben Marley, Helena Thomas, and Laura Addison. Three teams who came down gave it everything they had. You need to mentally prep, hydrate, stretch, warm-up and cool down for each one. The competition was for teams of four, two guys, two girls, to complete 4 workouts starting first thing in the morning, and finishing in the afternoon.Īnyone who’s done a competition knows how hard it is to compete over four workouts. July 23rd 2022, we had three teams enter into the Newbury CrossFit Summer Throwdown.
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![]() ![]() ![]() The Nikon Z5 mirrorless camera can be had for about US$1,400 (although it's on sale for US$996 at the time of writing), while spending an extra US$300 can get you started with a kit lens.īuy the NIkon Z5 with Nikkor Z 24-50 mm F/4.6-6.3 kit lens on Amazon. Given Nikon's track record - its F-mount lenses have been with us since 1959 - the Z-mount lens system is likely going to be around for a long time, meaning you won't be left in the dark when it's time to upgrade. The dual UHS-II SD cards in the Z5 offer a unique value proposition for those concerned about redundancy - and those who like to separate the RAWs and JPEGs for easy sorting. The Z5 has a comfortable, weather-sealed, magnesium body, an autofocus system that covers 90% of the sensor, five-axis image stabilisation, and video recording at up to 4K 30p. Looking at the specifications, you wouldn't think it's anything but premium. When Nikon launched the Z5, it pitched the camera as an entry-level full-frame camera for those looking to dip their toes into enthusiast-grade performance without spending too much. A bundle with a lens is going to set you back up to US$1,000 on top of the body, though. That said, the Canon EOS RP is a veritable bargain at around US$1,000 on Amazon. More importantly, DPReview reported that video performance also suffers from rolling shutter, which is especially prevalent at 4K, making it an extraordinarily poor choice for video. The EOS RP only records at up to 4K 24p at a 1.6x crop. Its the worlds first 61.0 MP, full-frame mirrorless camera with. And you probably also know that lenses designed for those. Sony ILCE7RM4 a7R IV Mirrorless Digital Camera Body Black + FE 24-70mm f/2.8 GM Lens. If you're shooting video, it may be best to look elsewhere, or perhaps even a different system entirely. camera to only capture a picture using a portion of the full-frame sensor. Among its strengths are the pairing of the 26.2-MP CMOS sensor and DIGIC-8 processor, a small body that still manages superb ergonomics, and a growing selection of lenses thanks to Canon's RF lens lineup. Our recommendation is the Sony FE 85mm f/1.4 G Master, a stunning portrait lens thats the perfect partner for the A7R V’s high-resolution sensor. Canon's color science and quality lens selection make this compact body an excellent choice for beginners looking to start out in the world of full-frame cameras. Sony has been in the full-frame mirrorless game the longest, so its lens line-up is the broadest, which some stunningly sharp G Master lenses to elevate your portraits to the next level. Canon EOS RP - a great beginner stills body at ~US$1,000Ĭanon's EOS RP was pitched as an entry-level camera, but that doesn't mean it's not a very capable unit, especially if you're looking for stills capability. ![]() To start the Hangout Video Call while in Gmail, click on the video camera icon above the Chat: The guest can also be added after the Hangout Video Call has started. Guest will also go to the calendar event to join the call. To join at the time of the event go to your Google+ Calendar and click on the event. Note: you do have the option while in the call to invite others. Here are three options:Ĭreate a Calendar event and as part of the details of the calendar event – Add Video Call and Add Guest to the calendar event that will be on the call. There are a number of ways to start or join a Google+ Hangout Video Call. How to Start/Join a Google+ Hangout Video Call An incorrect birth date will cause your Google account (Gmail and other services included) to be locked. NOTE: Please enter your correct birth date when asked – Google+ is restricted to users age 13 and older. You will need to set up a Google+ account to access the Google+ Hangout. Create your Google+ Account (Google+ account is required to access a Google+ Hangout Video Call).Here are some recommended headsets and webcams. A webcam is optional, but does make the experience more engaging when everyone can be seen. Since Google+ Hangout Video Call is a video chat feature, a microphone is required in order for you to participate in the Hangout. Review Additional Hardware Requirements.Review System Requirements for Google+ Hangout Video CallĬheck to make sure you have the necessary system requirements to access the Google+ Hangout Video Call.Google+ Hangout Video Call Video chat with a total of 14 people (15 including you) Before you Start or Join a Google+ Hangout Video Call Step3: Activate your software with the Wondershare ID. serial number/code in to redeem authority. 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Wondershare Video Converter Ultimate is an all-in-one DVD Converter Software. ![]() ![]() ![]() To top that all off, the gel is a fairly standard peroxide-based whitening gel, not unlike my beloved Plus White gel. If you’re someone who has some basically-irreversible discoloration from dental fluorosis as-is, this kind of thing leaves a bad taste in your mouth (you know, along with the sucralose). Here’s a whitening product…that is going to noticeably stain your teeth, maybe *cough*. While staining is not unique to stannous fluoride, the fact that it is prevalent enough that Crest felt the need to make a disclaimer about it on the packaging is kind of, well, hilarious. Products containing stannous fluoride may produce surface staining of the teeth….Why is that a point of concern? The packaging tells you: Other Information: Rather than the fluoride we’re used to seeing (sodium fluoride) the Crest 3D White Brilliance 2-Step System uses Stannous Fluoride (yes, that is pronounced like Stannis Baratheon). Fluoride is present in, oh, every anti-cavity toothpaste on the market. No, I am not a fluoride conspiracy theorist, so don’t click away. Classic problems!Ĭontinuing? The fluoride. The abrasion does help lift stains, but at what cost? Gradually worn-away enamel, sensitivity, etc. More abrasive than a regular toothpaste, it had a strange grit to it that I did not enjoy. Imagine my delight when I started scrubbing away at my teeth with my Oral B 3000 with that on it… ew.īeyond the sweetener, I noticed that the paste had a particularly odd texture. The way it tastes bothers me…a lot! Every toothpaste I know of uses artificial sweeteners to make the brushing experience more pleasant, but sucralose is not the answer for me. For the love of cats why did you use sucralose, Crest?! It not only tastes horrible but is a migraine trigger for some people (myself included). Now, granted, you don’t intentionally ingest toothpaste…but let’s not pretend a tiny bit isn’t accidentally swallowed from time-to-time. I haven’t come across a toothpaste I truly disliked – sure, I am not a fan of spearmint or wintergreen-type mint toothpastes, but they didn’t make me see red. This, however? This did. Pretty simple process, not too many steps, not too complicated. This is a peroxide-based gel to bump up your whitening. Then, after spitting (I’ll take, “Words you never thought you’d write on your beauty blog,” for $1000, Trebek.), do not rinse, and brush again with the contents of the white tube, Step 2. First, you brush for one minute with the blue tube of Deep Cleansing toothpaste, clearly-labeled Step 1… The Crest 3D White Brilliance 2-Step System is intended to replace your normal toothpaste and is suggested to be used day and night as a part of your normal oral hygiene routine. Claiming to keep your teeth up to 99% as white as a professional polish/teeth whitening treatment, this product makes some tall claims. The newest addition to the 3D White line, Crest 3D White Brilliance 2-Step System, is sold together in some fairly snazzy, eye-catching packaging that is as fabulous as your teeth should hope to be when done with the regimen. I had used a couple of products from the 3D White line before although I liked them, I preferred my Extreme Herbal Mint, so back to it I went. Needless to say, my teeth aren’t as white as they could be, so in addition to my regular whitening toothpaste ( Crest Whitening Expressions Extreme Herbal Mint) I resort to whitening treatments (I love Plus White gel) from time to time. First things first – I received the Crest 3D White Brilliance 2-Step System free, courtesy of BzzAgent, for testing purposes so you may consider this post sponsored. ![]() Sqlite> SELECT tbl_name FROM sqlite_master WHERE type = 'table' Īssuming you have only COMPANY table in your testDB.db, this will produce the following result. Finally, the above SELECT statement will give the following result.Īs all the dot commands are available at SQLite prompt, hence while programming with SQLite, you will use the following SELECT statement with sqlite_master table to list down all the tables created in your database. ![]() width command sets the first column width to 10, the second column width to 20 and the third column width to 10. Second, add a search condition in the WHERE clause to identify the rows to remove. Provided by: sqlite33.8.2-1ubuntu2amd64 NAME sqlite3 - A command line interface for SQLite version 3 SYNOPSIS sqlite3 options databasefile SQL SUMMARY sqlite3 is a terminal-based front-end to the SQLite library that can evaluate queries interactively and display the results in multiple formats. For example, the following UPDATE statement changes all email addresses of all employees to lowercase: UPDATE employees SET email LOWER ( firstname '. What you can do is, you can set column displayable column width using. The syntax of the SQLite DELETE statement is as follows: DELETE FROM table WHERE searchcondition Code language: SQL (Structured Query Language) (sql) In this syntax: First, specify the name of the table which you want to remove rows after the DELETE FROM keywords. To update all rows in the employees table, you skip the WHERE clause. mode column which happens because of default width of the column to be displayed. Sometimes, you will face a problem related to the truncated output in case of. The above query will produce the following result. Sqlite> SELECT ID, NAME, SALARY FROM COMPANY If you want to fetch only selected fields of COMPANY table, then use the following query − Here, the first three commands have been used to set a properly formatted output.įinally, you will get the following result. ![]() If you want to fetch all the fields available in the field, then you can use the following syntax −Ĭonsider COMPANY table with the following records −įollowing is an example to fetch and display all these records using SELECT statement. are the fields of a table, whose values you want to fetch. SELECT column1, column2, columnN FROM table_name Syntaxįollowing is the basic syntax of SQLite SELECT statement. To establish a connection to SQLite, you need to pass the database name. Use the connect () method of the connector class with the database name. Using the classes and methods defined in the sqlite3 module we can communicate with the SQLite database. These result tables are also called result sets. import sqlite3 statement imports the sqlite3 module in the program. Set Up Data Source Using Command Line Create a JDBC data source for an SQLite database. SQLite SELECT statement is used to fetch the data from a SQLite database table which returns data in the form of a result table. ![]() “Let’s take an example: A customer used to pack a tray of cookies with a biaxially-oriented PP (BOPP)-based flexible material. “Making machinery perform while having to handle primary packs with different characteristics in terms of rigidity (or flexibility) of the primary pack, and dimensions,” explains Birro. ![]() The main challenges in improving the environmental sustainability of snack packs lie in adapting existing equipment to smaller counts that equal higher speeds, which is only sometimes feasible, he says. Snacks in portion packs assist these households in reducing food waste.”īirro emphasizes that packaging needs to be consistent with brand image, meaning that it needs to deliver environmental sustainability and functionality to consumers while also adding value on the shelf to the distribution channels, including online sales. “Especially with the number of single-person households and smaller families growing across the globe, this issue has become ever more evident. An important reason why consumers throw away food is the mismatch between the amount of food inside the pack compared to the actual need of the consumer,” he explains. “We see a strong demand for snacks in portion packaging. Lorenzo Birro, key account manager at Cama Group.Marcel Veenstra, marketing and communications director at Sealpac, also says the demand for portion packaging is an important factor in combating food waste and related GHG emissions. “The other trend is about multipacks of small portions, both mono-flavor or multiple-flavor, to satisfy the desire of consumers to vary the taste at certain moments of the day.” This might affect line speeds, packaging configurations and design of machines and lines,” he says. “New bars rich in proteins need a certain dimension to fulfill a number of calories. Lorenzo Birro, key account manager at Cama Group, explains that calories and portion control affect how snack packaging develops. But consumer demands for dietary control are shaping how the industry designs new products, and with tightening environmental sustainability legislation, packagers must now meet sets of changing and often conflicting requirements. Snack packaging continues to grow globally, with Innova Market Insights marking a 2% year-over-year growth. ![]() The Colorado Division of Motor Vehicles issues driver’s licenses or identification cards. Kiosk is located near the registers at the front of the store. This location’s hours of operation are 7:00 a.m. Learn more about our award-winning programs and serviceĭriver’s Licenses – The county does not issue or oversee driver’s licenses. Credit/Debit Only The Clayton County Tag Office now has a self-service kiosk inside Kroger in Lovejoy located at 10375 Tara Blvd, Jonesboro, GA. Serving also as an agent for the state of Georgia, the tax commissioner registers and titles motor vehicles and disburses associated revenue. Mitchell, MPA, is a constitutional officer elected to bill, collect and disburse personal and property taxes and to administer homestead exemptions. Read about the Keep Colorado Wild State Parks PassĪward-winning Service – The Jefferson County Motor Vehicle Division has won multiple awards from the National Association of Counties and the Center for Digital Government. Gwinnett County Tax Commissioner Denise R. (Note: these two offices observe Daylight Savings Time) Teec Nos Pos Port of Entry - 8:00 a. Sheriffs Office Solicitor Solid Waste Management Support Services Tax. to 4:45 p.m., MondayFriday, except: Tuba City and Window Rock 7:30 a.m. You may opt out at the time of your registration or renewal if you choose. The map below provides office location information for MVD Offices, CDL Test Tracks, Third Parties, Training Schools, and Ports of Entry. Contact us for assistance!Ĭolorado State Parks Pass – A Colorado State Parks Pass now accompanies your vehicle registration or renewal. We have five offices throughout Jeffco and offer live chat and phone assistance 7:30am - 5:00pm, Monday to Thursday. We suggest using either a Google Chrome or Mozilla Firefox browser to access the appointment scheduler. If you must come into our office in person, appointments are required. Contact us if the service you need is not listed. The wait time is defined as the current average length of time from check-in until the customer is called to the. To find the wait time on a specific driver license office, hover over the pin marking the office and a box will display the current average wait time. ![]() Also called a Department of Motor Vehicles (DMV) or Bureau of Motor Vehicles (BMV), the offices services include administering vehicle titling and registration, enforcing Georgia emissions. You may visit the State of Georgia website to view the available license plates and the specialty plate requirements.Most services can be completed online. Driver License Office Walk-in Wait Times Available. The Thomaston MVD Tag Office, located in Thomaston, GA, is a government agency that issues drivers licenses and offers other motor vehicle services. In addition to the standard license plate, Georgia offers a wide variety of Specialty License Plates. You must also have a Georgia Drivers License prior to registration. Insurance must be electronically transmitted to the Georgia Insurance Database prior to registration. Georgia requires liability insurance to register a vehicle. Renewal reminders are sometimes mailed as a courtesy at the beginning of the scheduled. The decal must be displayed on your license plate by. In these cases, they must purchase a Georgia tag and/or decal within 30 days after entering Georgia. Your motor vehicle license plate (decal/tag) must be renewed each year. Renewal notices are mailed out approximately 60 days before your birthday. Enter their children in Georgia public schools.Engage in any trade, profession, or occupation in the state.Visitors who remain in the state for less than 90 days, and out-of-state students are not required to register their vehicles in Georgia as long as they display a valid license plate from their home state, unless they: New Georgia residents must register in person within 30 days of establishing residence. The Tax Commissioner's Office is open from ![]() This technology is called Global Positioning System (GPS). Now technology is helping us find our way. Global Positioning System We have all been lost before, and have had trouble finding our way to where we want to get to. It signifies "Standing for Something" through determination and persistence. It implies a pledge from you to a certain purpose. Commitment is the important factor for success of individuals. Commitment, Courage and Hard Work are the qualities every person should develop in them. If you don't believe in yourself, then it is impossible to believe in anybody else. Faith is defined as a strong belief in something that The shyness in turnįaith is the other big thing you should develop. Out of your shell, called shyness, in which you have kept yourself locked up. you need to be comfortable with yourself to come The primary reasonīehind the lack of self-confidence is shyness. Self-confidence is not too difficult to attain. I hope now you believe that self-confidence can change your life faster than you can imagine. There are few questions you need to concentrateĪ) How many times were you not able to converse with people you wanted to due to shyness and nervousness ?ī) How many times have you felt that you were left in a corner wondering what to do while your friends get what they want ?Ĭ) How many times have you felt sorry for yourself due to lack of confidence and watched helplessly while others moved forward ? Self-Confidence is that big thing without which you cannot achieve anything. It's important to stay focused on your goals and be willing to put in the work necessary to achieve them. Remember that earning money takes effort and persistence. Consider your skills and interests, and think about what types of products or services you can offer that are in demand. Starting a business: If you have an entrepreneurial spirit, you can start your own business. Investing: If you have money to invest, you can consider investing in stocks, real estate, or other investments that can generate passive income. Consider what types of products you are interested in selling, and how you can differentiate yourself from the competition. Selling products: You can sell products online through websites such as Etsy, Amazon, or eBay. ![]() This can include writing, web development, graphic design, and many other types of work. Consider your skills and experience when looking for a job.įreelancing: If you have specific skills, you can offer your services on freelance websites such as Upwork or Fiverr. You can look for job postings online, in newspapers, or on job boards. For more information, visit a job: This is the most traditional way to earn money. The Global Bean also hosts bluegrass sessions on the first and third Wednesdays of the month. each second and fourth Wednesday of the month. The Irish jam session at the Bean starts at 7 p.m. “I realized, this does have all the excitement of rock and roll,” he said, “without the hearing loss.” While there is a certain etiquette – don’t show up to play if you don’t know any songs, for example – May wants to encourage beginners. The open format means all players can join in Irish sessions, whatever skill level. (The music) has got content, it’s got meat to it, it’s stood the test of time.” “I don’t think there are many millionaire Irish music stars. “My theory is that it is genuine folk music that people have done for generations for the joy of it,” he said. He “got religion” after dallying in Irish tunes with an acoustic rock band years ago. Save for one great-grandfather, May has no cultural claims on the music. Many who play Celtic music learned to do it from their fathers or grandfathers. He also gigs professionally throughout Kitsap alongside Gil Yslas. “We’re too small to call us a community (in Kitsap),” May noted. They recently began a session at the Dauntless Bookstore in Port Gamble. The three hobbyists are often joined by session regulars from nearby towns, such as Tacoma or Port Townsend. Subscriber Center – Port Orchard Independent.Subscriber Center – North Kitsap Herald. ![]() An estimated three-quarters of bitcoin users suffered losses on their initial investments at this time. This caught millions of investors unprepared. The fall in the price of cryptos (Chart 1) led to a decrease of around €2 trillion worth of crypto assets within less than a year. However, this illusion of crypto-assets serving as easy money and a robust store of value dissipated with the onset of the crypto winter in November 2021. ![]() Subsequently, the narrative of digital gold gained momentum, sparking a “crypto rush” that led to one in five adults in the United States and one in ten in Europe speculating on crypto, with a peak market capitalisation of €2.5 trillion. The vision of digital cash – of a decentralised payment infrastructure based on cryptography – went awry when blockchain networks became congested in 2017, resulting in soaring transaction fees. Since then, crypto has relied on constantly creating new narratives to attract new investors, revealing incompatible views of what crypto-assets are or ought to be. Some 15 years ago, software developers using the pseudonym Satoshi Nakamoto created the source code of what they thought could be decentralised digital cash. In the case of Bitcoin this might be numerous times per second, and with Litecoin too, but with other smaller less well known crypto currencies it might take a lot longer between trades.Speech by Fabio Panetta, Member of the Executive Board of the ECB, at a panel on the future of crypto at the 22nd BIS Annual Conference, 23 June 2023 We also show you streaming data on each individual coin page that will give you insight into the frequency that a particular crypto currency is traded across all the exchanges. If Bter is has only traded 20% of the 400 BTC volume in the last day whilst Cryptsy has traded 80% then you would probably want to pick the latter as the liquidity is higher, most likely meaning that the Bid Ask spread is lower and so the price you pay, or liquidity premium on the Cryptsy exchange is less. We also show volume pie charts by exchange to show you were the volume is flowing, For example the Bitcoin Litecoin BTC/LTC trading pair - If you want to see where the volume is highest you can have a look at the orderbook or look at our volume pie chart which shows you which exchange has the highest liquidity. We also show you trades as they come in which you can see on our live streaming pages for Bitcoin and other crypto currencies – keeping you up to date with the latest Bitcoin price moves and volume. If you don’t want to represent this data this way then you can simply just plot the open or the close just to see a straight line graph. The vertical lines coming out of the boxes show the level of volatility during a time period, the more the lines vary the more variable the price has been showing uncertainty as to what the market participants, traders or investors believe is the correct price. If the open is higher than the close the block is colored one color, usually red or black – and so signalling a falling price in that time period – and if the open is lower than the close the color is green or white signalling a rising price during that period. The block represents the open or the close, and top and the bottom of the vertical line represents the high or the low. This is represented by simple colored blocks with lines coming out of it. ![]() OHLC data shows the starting price of the time period (open), the highest price in the time period (high), the lowest price in the time period (low) and the closing price in the time period. The trading data can be represented in many different ways graphically although perhaps the most useful is in the format of OHLC – or open high low and close. The first being a pricing chart, which is important as it shows how the price changes over time. There are three main types of charts we show on our website. Charts show you a representation of their movements over specific time period. With Bitcoin, or crypto currencies, perhaps the most important fundamental change is how Governments treat it, through tax and through regulation. As with any tradable asset there are prices and markets which change according to sentiment or fundamental shifts in the assets core use. |
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